Here is a quick 15 or 30 minute circuit depending if you go back up. Best thing would be firstly to watch all 3 videos then follow the reps below.
Depending on ability the circuit should be between 10-15 minutes. remember you can half the reps so you could do 50 skips instead of 100 and start at 6 instead of 10 burpees ?
15 minutes set:
100 skips (as video says any technique or alternate).
10 burpees (chest to ground if you wish or even a took Jump at the top) ADVANCED
100 skips
8 burpees
100 skips
6 burpees
100 skips
4 burpees
100 skips
2 burpees
100 skips
10 burpees.
If you wish to continue for another 10-15 mins
100 skips
2 burpees
100 skips
4 burpees
100 skips
6 burpees
100 skips
8 burpees
100 skips
10 burpees.
Finish on a good cool down !!! ??
Our overseas fitness programs are designed to test you physically and have a variety of challenges classes and sporting events including – swimming, circuits, runs, hikes, adventure activities, mini triathlons stretch and foam rolling sessions all in beautiful countries including Thailand and Bali.
For our Paras vs Marines Elite Challenge please click here
For our Paras vs Marines Beginner/Intermediate Challenge please click here
