Fitness

Here is a quick 15 or 30 minute circuit depending if you go back up. Best thing would be firstly to watch all 3 videos then follow the reps below.

Depending on ability the circuit should be between 10-15 minutes. remember you can half the reps so you could do 50 skips instead of 100 and start at 6 instead of 10 burpees 👍

15 minutes set:
100 skips (as video says any technique or alternate).
10 burpees (chest to ground if you wish or even a took Jump at the top) ADVANCED
100 skips
8 burpees
100 skips
6 burpees
100 skips
4 burpees
100 skips
2 burpees
100 skips
10 burpees.
If you wish to continue for another 10-15 mins
100 skips
2 burpees
100 skips
4 burpees
100 skips
6 burpees
100 skips
8 burpees
100 skips
10 burpees.
Finish on a good cool down !!! 💪🏼

Our overseas fitness programs are designed to test you physically and have a variety of challenges classes and sporting events including – swimming, circuits, runs, hikes, adventure activities, mini triathlons stretch and foam rolling sessions all in beautiful countries including Thailand and Bali.